If you’ve given up on meditation because you simply can’t figure out how to “do it” effectively, you are certainly far from alone. Want immediate feedback from your own personal meditation guru who can not only guide you in general terms but see directly inside your mind to help you make appropriate adjustments each second?
It may sound too good to be true, but this is essentially what the Muse 2 Meditation Headband offers. Stretching across the user’s forehead, the slender and unobtrusive Muse 2 houses seven finely-calibrated sensors: two at the forehead, two behind the ears, and three reference sensors that span the length of the device.
Working together, these sensors detect and measure EEG activity in the brain. The Muse 2 also monitors heart rate, body movement, and breathing, ensuring that you maintain the ideal posture and philological processes for successful meditation.