Why do some days find us waking up feeling refreshed, while other days we feel like we hardly slept? Well, a sleep tracker can provide valuable insights by monitoring our sleep patterns to provide a clear picture of how much quality sleep we are actually getting each night. Furthermore, sleep trackers provide extremely useful information on how we can optimize our sleep experience.
The editors at IMBOLDN explore several of the most popular sleep trackers out there, as well as some you may have not heard about. Regardless of which one you choose, having your sleep data available to you each day will no doubt help you to make better choices to improve your sleep hygiene.