Two things that are crucial after a good workout is getting plenty of water and rolling out your sore and tense muscles. The MOBOT Foam Roller Water Bottle lets you kill two birds with one stone by combining a foam roller with a water bottle.

Take the MOBOT with you to hydrate yourself whenever needed and use it to massage and loosen your muscles after a vigorous workout. Not only does this relieve joint pain, but also breaks down knots to increase your range of motion. Simply rolling out your muscles won’t help if you aren’t well hydrated, which makes the MOBOT Foam Roller Water Bottle even more attractive as water helps your muscle tissue become more resilient and pliable. Available in 18, 27, or 40 oz versions, pick the one that best fits your hydration needs and what muscle group you need to target. You’re body will thank you.