Not only do indoor plants bring beauty to our homes, but they’ve also been found to boost our health and well-being. How, you may ask? First, they improve air quality. Many things in our homes like cleaning products, paint, mold, and mildew create air pollution. NASA conducted a study that determined that houseplants remove cancer-causing chemicals like formaldehyde and benzene from the air. Plants also replace carbon dioxide with fresh oxygen. Second, another study found that the microorganisms in the soil of potted plants can also help clean indoor air as well as have antidepressant effects.
Want to reduce stress in your life? Studies have found that caring for and interacting with plants reduce psychological and physiological stress in study participants. The act of interacting with plants helps to suppress sympathetic nervous system activity and diastolic blood pressure. All this from a few plants scattered around our homes! So, the editors at IMBOLDN have rounded up the very best indoor plants to surround yourself with this fall and winter.