7 Sleep Trackers For Your Best Shut Eye

Why do some days find us waking up feeling refreshed, while other days we feel like we hardly slept? Well, a sleep tracker can provide valuable insights by monitoring our sleep patterns to provide a clear picture of how much quality sleep we are actually getting each night. Furthermore, sleep trackers provide extremely useful information on how we can optimize our sleep experience.

The editors at IMBOLDN explore several of the most popular sleep trackers out there, as well as some you may have not heard about. Regardless of which sleep tracker you choose, having your sleep data available to you each day will help you to make better choices to improve your sleep hygiene.

Whoop 4.0

The all-new WHOOP 4.0 is a wearable that is designed with new biometric tracking, including skin temperature, blood oxygen, and so much more. By joining WHOOP for as low as $30, you’ll get the WHOOP 4.0 free with your membership. WHOOP also monitors your sleep cycles and quality. Moreover, it measures and accumulates your training activities and daily effort with a Strain score that helps you understand when to rest or push. It also analyzes your key metrics like HRV and resting heart rate to determine a daily recovery score, and shows you how specific lifestyle and training behaviors affect recovery.

$30+/month

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Fitbit Inspire 2 Fitness Tracker

This slim, easy-to-use fitness tracker includes 24/7 heart rate tracking, Active Zone Minutes, as well as activity and sleep tracking. The Fitbit Inspire 2 includes a free 1-year Fitbit Premium membership for new Premium users. The membership includes step-by-step fitness & nutrition programs, personalized insights, and sleep tools. The tracker has up to 10 days of battery life for daily progress without constant charging. Another bonus is that users can get call, text, calendar, and smartphone app notifications right on your wrist.

$99$57

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Oura Ring

With the finger being the ideal source of accurate heart rate data, Oura Ring monitors your sleep, activity, recovery, temperature trends, heart rate, stress, and more — with precise accuracy. The Oura Ring measures from the palm side of your finger, where the pulse signal is strongest. With the ring’s blood oxygen sensing (SpO2) capability, it will detect your blood oxygen levels at night to determine if you’re experiencing any breathing disturbances. In addition, it supplies wearers with a Readiness Score – a holistic picture of one’s health – taking into account recent activity, sleep patterns, and key biometric signals.

$299+

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Biostrap Recover Set

The Biostrap EVO wristband is a personal health monitor that measures, analyzes, and provides personalized actionable insights to a variety of factors including sleep quality, recovery, and nocturnal biometrics. In addition to measuring RHR, HRV, blood oxygen saturation, respiratory rate, it also provides information on arterial and peripheral elasticity. The Biostrap EVO wristband even offers optional features like snoring, leg and arm movement, and a comprehensive sleep analysis report (with the Sleep Lab subscription).

$319

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Sleepme+

Sleepme+ is a non-intrusive WiFi tracker that fits underneath your mattress pad. The tracker is only .77mm thick and requires zero maintenance. The Sleepme+ providers users with a dedicated, virtual AI sleep expert that continually creates the ideal sleep environment for you by automatically changing your bed temperature based on real time data from the Insight™ sleep tracker. View your Deep Sleep, REM sleep, sleep latency, HRV, resting heart rate, respiration, room temperature, and more in the Sleepme app.

$10+/month

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RISE

The amount of sleep you get predicts your work performance, your mood, your physical health, and so much else. RISE is an app that is built around the two principles that sleep researchers agree affect how we feel and perform: sleep debt and circadian rhythm. From day one after downloading the app, RISE pulls historical data from your phone to tell users their sleep needs, sleep debt, and the best time to go to sleep. RISE makes recommendations in relation to the energy peaks and dips of your circadian rhythm in order to ensure a restful night’s sleep.

$60/year

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Sleepon Go2sleep

Named the best sleep tracker with sleep reports by the Sleep Foundation, the Go2Sleep is a wearable silicone ring that weighs only .2 ounces. The ring alerts wearers of abnormal heart and oxygen levels as well as providing users with data that includes ten different metrics. It’s an advanced sleep tracker with heart rate and blood oxygen monitoring functions for users to better understand and optimize their sleep.

$129

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